15 big disadvantages of spending too much time sitting
It is now widely known that staying away from physical activity or sitting for long periods of time during the day can lead to obesity, diabetes and mental illness, but this habit is just as destructive to your overall health. It's hard to guess.
In fact, medical experts say it is as dangerous to health as too much sugar and cigarette use.
So find out what diseases this habit can make you suffer from.
Liver diseases
A 2015 South Korean study found that living a sedentary lifestyle or living a sedentary lifestyle can both lead to liver enlargement or obesity. According to research published in the medical journal Journal of Hepatology, people who spend ten or more hours a day have a 9% increased risk of liver disease. In contrast, being physically active, such as walking at least 10,000 steps a day, reduces the risk of liver disease by up to 20%. The study looked at about 1.5 million men and women with an average age of about 40, and found that 35% had liver disease.
Weakness of muscles
The purpose of the body muscles is to facilitate the movement of the body. If you sit in one place for too long then the muscles start getting weaker, especially the leg muscles. Constant pressure on the back of the legs affects the blood circulation inside the body resulting in severe damage to the muscles.
Risk of kidney disease
Sitting all the time can also lead to serious kidney disease. This was revealed in a 2012 study by the University of Leicester. According to researchers, there is a link between lifestyle factors and kidney disease, but this is the first time that a slow lifestyle can lead to kidney disease. In severe kidney disease, this organ cannot properly filter the blood, which results in accumulation of waste in the body and gradual kidney failure, resulting in the risk of death. Research has shown that if the sitting time is reduced to less than 8 hours, this risk can be reduced to some extent while exercise is also beneficial.
Stressful
Feeling stressed and anxious at the end of the day? This may be due to workload or financial difficulties, but more likely it is due to sitting too much time. According to various medical research reports, the habit of sitting for long periods of time leads to depression, social isolation, insomnia and poor health.
Cancer
The US National Institutes of Health studied 221,000 people between the ages of 50 and 71 who did not have a chronic illness at the start of the study. After research, the institute confirmed that people who watch more TV are more likely to develop cancer and heart disease. In addition, research has shown that such people are more likely to develop diabetes, influenza, Parkinson's disease and liver related diseases. The study found that people who watch three to four hours of TV a day have a 15% higher chance of contracting any disease, while those who watch seven hours or more of TV have a 47% higher chance of getting the disease. Increase.
backache
What if you are accustomed to spending most of the day sitting? So get ready to 'welcome' back pain. According to a study published in the British Journal of Sports Medicine, people who sit for 9 hours or more have a higher risk of back pain. Research has shown that office workers are particularly prone to a sedentary lifestyle and as a result suffer from diabetes, osteoporosis and depression as well as back pain. Research has also shown that on average people are accustomed to sitting for 5 and a half hours. Researchers have suggested that standing for at least 2 hours throughout the day can prevent back pain.
Bent at the waist
Leaning tilt when sitting or standing is common in most people, leading to various medical problems such as muscle imbalance, spinal cord changes and obesity. Usually, people tend to lean forward when they are sitting for long periods of time, and this period is quite long, the effect of which is manifested in the form of bending the back over time.
Constipation
A study by the Digestive Care Center at Orange Coast Memorial Medical Center found that prolonged sitting can lead to constipation. Research has shown that sitting for long periods of time affects the intestinal system, which results in indigestion and constipation. Researchers have suggested that every once in a while, get up and walk around for a few minutes, which is an effective way to improve the digestive system. Keeping in mind that spending too much time during the day can lead to obesity, including diabetes, high blood pressure, liver disease and even cancer. Proves disastrous.
Risk of high cholesterol
If you want to keep your cholesterol levels at a healthy level, avoid a high-fiber diet and low fat intake, as well as sitting for more than 2 hours at a time. One study found a link between sitting and high cholesterol levels.
Diabetes
If you often spend many hours sitting down, you should not be surprised to be diagnosed with diabetes. This was revealed in a new medical study in the Netherlands. Research from the University of Maastricht shows that every hour spent sitting increases the risk of type 2 diabetes by 22%. During this study, about two and a half thousand women were examined for 8 days. The results showed that people who spent most of their time sitting increased their risk of contracting the disease. According to researchers, the results show that a sedentary lifestyle can play an important role in preventing or preventing type 2 diabetes.
Heart disease
According to a Howard University study, people who spend time during office hours, watching television, working on a computer, traveling or sitting for any reason have an increased risk of heart disease. According to researchers, it is not yet clear why this habit of sitting has such a negative effect on health, but it is estimated that it has harmful effects on the process of digesting sugar and fat, which increases the risk of heart disease and diabetes. Grows.
Destructive for intelligence
Sitting in front of the television not only makes you obese but also makes your brain shrink. According to research from Boston University, men and women who are accustomed to sitting unfit or sedentary in their forties have reduced brain gray matter after the age of 60 and are less likely to be mentally challenged. Perform. According to researchers, most people do not think seriously about their mental health before old age, but our research shows that certain behaviors and risk factors in middle age can lead to old age.
Bone weakness
According to a study by Cambridge University in the United Kingdom, human bones are weakened as a result of spending too much time in front of computers. Research has shown that in ancient times, human bones were as strong as bones, but after the beginning of farming, their strength decreased by 20% and the risk of fracture increased. But in the present era, bone weakness has become more prevalent than ever before, and researchers say that this is due to our dangerously slow lifestyle. According to researchers, in fact, the human body does not want to sit in front of a car or computer, but it demands activity.
obesity
According to a study published in the American Journal of Physiology, spending too much time sitting down can lead to changes in hormones that work to dissolve fat and increase the risk of obesity. The biggest problem is that the more time you spend keeping your body sedentary, the more likely it is that you will get rid of the resulting obesity.
Paralysis
People who spend a lot of time playing television, computer screens or video games have a much higher risk of stroke, according to a study by University College London. According to research, spending 4 hours a day in front of a screen increases the risk of blood vessel problems which can lead to death from stroke. According to researchers, distance from physical activity increases the risk to life and can increase the risk of death from any cause.
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