A common mistake made during meals that can lead to obesity

After a long day's work, you sit in the living room, preparing or heating food, and staring at the television.

This is a classic and very satisfying scenario and it would not be wrong to say that most people like to spend time in front of the TV while eating, but in the present era TV has been replaced by computers, laptops and mobile phones. have been.

Avoid eating so much junk food

Can you remember the last time you sat in front of a screen eating at an office or at home or in a hotel? Or have you managed to stay away from scrolling on the phone?

Why do people like to eat in front of the screen?

Food without distraction seems quite boring and it would not be wrong to say that it can be very difficult in the real sense, in comparison to this, the episode of a favorite drama can be more satisfying in front of the eyes while putting the snack in the mouth.

The reason may vary from person to person, as your childhood may have been a factor in it, ie if you have been eating in the TV room since childhood, there is a strong possibility that you will do the same when you are an adult. Will

One idea is that eating in front of a screen emits twice the amount of the chemical dopamine that makes you feel happy, meaning that food emits this chemical, but it also makes the brain feel happy through entertainment or addiction. That is why it is so difficult to avoid the combination of the two.

What are the consequences?

It's no secret that obesity is on the rise around the world and the use of technology is on the rise. No one can say that TV screens and mobile phones are the cause of alarming increase in obesity rate, cheap process or easy access to junk food, long sitting time etc. but also the time in front of the screen and body weight. There is also a relationship between, especially among children and adolescents.

The reason for this is very much the amount of time you spend in front of the screen, it simply means that you will spend your time sitting, but also the fact that as a result of eating in a distracted mind or in a hurry. People eat more than expected, when there is no attention you don't even notice how much you ate or how fast you are eating, resulting in no feeling of fullness.

In contrast, enjoying a well-balanced diet can also help you burn less calories for the rest of the day, just as having breakfast in this way can force you to eat less at noon or at night.

How does eating with a smart mind help?

Scientists believe that focusing on food can help fight reckless eating, because by focusing you know what foods you are eating, how much you are eating and how long it has taken.

Eating in this way first helps in controlling the eating habits and then there are various health benefits such as weight loss, identification of feeling of hunger and fullness, control over the habit of moving in emotional tension etc.

Read also: how to burn extra body fat?

How to adopt it?

The procedure is very simple, just focus on your diet but still it is very difficult because resisting the attraction of the screen is not easy, however you can try a few tips to adopt it.

• Keep the phone out of your sight while eating.

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• Eat in a room without a TV or computer.

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• Get in the habit of counting how many times you chew a snack, which will also help you concentrate.

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• Eat comfortably and swallow the food well, wait a few seconds after eating a snack.