Is treacles a good alternative to white sugar?

Treacles, you must have seen and even eaten, this sweet gift is very common all over Pakistan which is also used with bread while its rice is also made.

It is made from sugarcane but it should be said that it is a sugar which is not refined.

Is treacles a good alternative to white sugar?

It is also often called a superfood sweetener, which can be used in solid form as well as liquid form.

Is there a better alternative to ordinary sugar?

Treacles contains more nutrients than white sugar because it is not refined and contains 100 grams of treacles contains 383 calories, 65 to 85 grams of sucrose or sugar, 10 to 15 grams of fructose and glucose, 0.4 grams of protein and 0.1 grams of fat. 11 mg of iron (61% of daily requirement), 70-90 mg of magnesium (20% of daily requirement), 1050 mg of potassium (30% of daily requirement) and 0.2 to 0.5 g of manganese ( The body gets 10 to 20% of the daily requirement.

But keep in mind that 100 grams can be considered too much and it is better to eat one tablespoon or 20 grams.

Treacles also contains a small amount of B vitamins and minerals, including calcium, zinc, phosphorus and copper.

Treacles is more nutritious than white sugar, but it is also sugary, and consuming large amounts of it burns a lot of calories.

That is, it takes a lot of food to get nutrients, that is, it is not a good source of nutrients.

But molasses is more chemically complex than sugar and takes a long time to digest, while it does not emit instant energy like refined sugar, which makes it better for the body.

That is, there is a slightly better alternative to sugar, but it is also a type of sugar, so it is better to eat in moderation.

Benefits

Unlike sugar, jaggery is rich in vitamins and minerals which are an important part of a balanced diet.

A 2007 research study found that eating jaggery reduced the risk of developing diabetes.

Similarly, researchers believe that magnesium in it improves the functions of the nervous system, while high amounts of iron can protect against anemia.

A 2012 research study found that eating jaggery may strengthen the immune system and reduce the risk of diabetes and high blood pressure, but more research is needed.

According to a recent analysis, regular consumption of jaggery helps in digestion, cleanses the liver and blood, cures lung diseases, relieves constipation, increases physical energy, reduces stress and has antioxidant benefits.

But there is a lack of evidence regarding these claims and further research is needed to substantiate them.

Disadvantages

As mentioned above, treacles is a type of diabetes and its excessive use has been linked by medical experts to obesity, coronary heart disease, diabetes, fatty liver disease, brain degeneration and some types of cancer. What is it.

So it is better to eat all kinds of sweets in moderation and less than 10% of the total calories throughout the day should be based on sweets.